What a thrill it was for us to deliver the Awaken Your Diabetes Wellness challenges and how-to implementation trainings in February.  Delivering the natural self-care practices that lower blood sugars was no easy feat internally.  Stress was at our doorstep along the way, but we didn’t let it fester.  We know the detrimental effects of it on our health.

Exploring the Connection Between Stress and Blood Sugars

So, today, let's dive into stress and its sneaky impact on blood sugars. Grab a cup of herbal tea, cozy up, and let's chat.

Unveiling the Sneaky Impact of Stress on Blood Sugars

Picture this: You're rushing through your day, ticking off your to-do list like a champ, when suddenly, bam! Stress hits you like a ton of bricks. Maybe it's a tight deadline at work, a spat with a loved one, or just the general chaos of life. Whatever it is, your body goes into full-on fight-or-flight mode, releasing a surge of hormones like cortisol and adrenaline.

Understanding the Hormonal Response to Stress

Now, here's the kicker: those stress hormones aren't just altering your mood—they're also messing with your blood sugars. You see, when cortisol levels soar, your liver starts pumping out extra glucose, ready to fuel your muscles for action. But if you're not actually fighting off a lion (or unreasonable demands), all that extra glucose just hangs out in your bloodstream, wreaking havoc on your sugar levels.

In fact, studies show that stress can cause blood sugar levels to spike as much as 20-30%!

Finding Balance Through Relaxation Techniques

Much like stress can send your blood sugars skyrocketing, relaxation techniques have the power to bring them back down to earth. In my Inner Circle, we provide numerous avenues for relaxation, including daily self-care tips, weekly how-to trainings, and much more to nurture your well-being. Give it a try free for 30 or 60 days here and experience the difference firsthand.

It's all about finding your zen and having your proven self-care practices in your back pocket in the midst of life's chaos, so you can pull them out when you identify the need for moments of peace.

Inspirational Reflection

As the great Dalai Lama once said, "In the practice of tolerance, one's enemy is the best teacher." In the practice of managing diabetes, attempt to look at diabetes as your greatest teacher, showing you the importance of self-care, mindfulness, and the gentle art of letting go.

Empowerment in the Face of Adversity

So, the next time life throws you a curveball (or a blood sugar spike), remember: you are resilient, you are capable, and you are so much more than your numbers on a screen. Take a deep breath, find your center, and know that you've got this.

Discover the Power of Coaching & Community

My Inner Circle provides daily support and guidance tailored to help you lower your blood sugars naturally. With my team and the community of people with diabetes just like you by your side, you'll receive the encouragement and resources you need to thrive on your diabetes management journey. Don't navigate this path alone—let's work together towards a healthier, happier you. Try a free month now and take the first step towards a brighter future.

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ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.  Join the thousands of people worldwide who have been empowered by Dr. Cheryl's approach and start living your healthiest life.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.