Introduction

As a Doctor of Holistic Medicine specializing in Diabetes Wellness, I firmly believe that self-accountability is the cornerstone to effectively upleveling your quality of life and achieving optimal health and healing. Empowering yourself and taking charge of your well-being will make the most significant impact on your journey to living the Diabetes-free lifestyle that is possible for you.

Tips for Self-Accountability in Diabetes Management

Here are some of the tips I teach my clients that can help you become more self-accountable for your health:

Education is Empowerment

Begin by gaining a deep understanding of Diabetes. Learn about the different types, causes, symptoms, and how high blood sugars affect your body. New Knowledge is the first step to informed decision-making.

Set Clear Goals

Establish specific, achievable health goals related to your Diabetes management. Whether it's improving your A1C levels, losing weight, or adopting a diabetes-friendly kitchen and healthier diet, clear goals provide direction and motivation.

Monitor Your Blood Sugar Regularly

Test and track your blood sugar levels. Regular monitoring at specific times helps you understand how different factors affect your blood sugar, allowing you to make necessary adjustments to your self-care plan.

Nutrition Matters

Pay careful attention to what you eat, the quality of food, and the ingredients you choose to create your meals. Choose foods that help lower and stabilize your blood sugar levels, such as whole grains, lean proteins, and plenty of vegetables. Limit or avoid processed foods, sugary drinks, and excessive starchy carbohydrates.

Keep Stress in Check

High stress levels negatively impact blood sugar control. Practice stress management techniques such as meditation, yoga, and deep breathing exercises to help achieve and maintain emotional well-being.

Regular Wellness Coaching and Check-ups

Attend all scheduled appointments with your holistic diabetes coaches and healthcare team. These visits are essential for monitoring your progress and making any necessary modifications to your treatment plan.

Seek Support

Don't hesitate to lean on your support network, whether it's family, friends, or Diabetes support groups. Sharing your challenges and victories with others who understand can provide you with valuable emotional support.

Celebrate Small Wins

Acknowledge and celebrate your achievements, no matter how small they may seem. Recognizing your progress can boost motivation and reinforce positive behaviors.

Stay Informed

Stay updated on leading-edge developments in diabetes management and research. Being well-informed empowers you to make evidence-based decisions about your health.

Listen to Your Body

Finally, listen to your body's cues. If you experience unusual symptoms or changes in your body, don't hesitate to contact your healthcare provider promptly.

Remember that self-directed Diabetes care and integrating new best daily practices is an ongoing journey, and self-accountability is your compass. By taking these steps, you can enhance your ability to effectively manage your diabetes, improve your overall health, and enjoy a fulfilling life. Your commitment to self-accountability is a vital part of your holistic approach to diabetes wellness.

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ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.  Join the thousands of people worldwide who have been empowered by Dr. Cheryl's approach and start living your healthiest life.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.