A diabetes-friendly Dr. Cheryl-approved eating program is rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. This type of eating plan not only helps regulate blood sugar, it promotes great heart health and supports better sleep.

Here’s such a recipe that has all the goodness, and is so easy to prepare.

Grilled Salmon with Roasted Vegetables

Ingredients

4 servings

• 4 salmon fillets
• 1 cup mixed vegetables (broccoli, carrots, bell peppers)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Preheat the grill to medium-high heat.
• Drizzle salmon fillets with olive oil and season with salt and pepper.
• Grill salmon for 8-10 minutes per side or until cooked through.
• Toss vegetables with olive oil, salt, and pepper.
• Roast vegetables at 400°F for 20-25 minutes or until tender-crisp.

Nutrition (per serving):

• Calories: Approximately 350-400
• Fat: 15-20g
• Carbohydrates: 20-25g
• Fibre: 5g
• Protein: 30-35g

Prioritize Protein and Healthy Fats

Protein and healthy fats help stabilize blood sugar levels and promote satiety. Incorporate sources like salmon, chicken, tofu, avocado, nuts, and olive oil into your meals.

Watch Your Carb Intake

Carbohydrates, especially simple sugars, can cause very high blood sugar spikes, so it's essential to choose them wisely. Opting for whole grains, such as brown rice, quinoa, farro, and ancient grain breads over refined grains.

Hydration is Key

Staying hydrated is crucial for overall health, including blood sugar control and sleep quality. Aim for at least 8- 10 glasses of water per day.

Remember, consistency is key when it comes to diabetes management. By making small tweaks and gradual changes to your diet, you can experience significant improvements in your sleep quality and blood sugar control.

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ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.  Join the thousands of people worldwide who have been empowered by Dr. Cheryl's approach and start living your healthiest life.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.