March is National Nutrition Month, making it the perfect time to focus on fueling your body with meals that support energy, blood sugar balance, and long-term wellness.

Your first meal of the day sets the tone for how you feel, think, and function—but finding a breakfast that’s quick, filling, and actually supports blood sugar stability can be a challenge.

That’s why I’m sharing a powerhouse breakfast recipe: Turmeric & Flaxseed Scramble with Avocado. It’s packed with anti-inflammatory benefits, healthy fats, and fiber to keep you energized and satisfied without the mid-morning crash.

Why Most Breakfasts Fail Your Blood Sugar

If you’re used to a quick breakfast, you might be reaching for options like:

• Sugary cereals—Spike blood sugar and leave you craving more carbs.
• Bagels, toast, or muffins—Processed carbs turn into sugar quickly.
• Flavoured yogurts or fruit-heavy smoothies—Loaded with hidden sugars.

The key to steady energy and focus is a breakfast rich in healthy fats, fiber, and anti-inflammatory nutrients—just like this Turmeric & Flaxseed Scramble with Avocado.

The Power of This Breakfast

This savory, nutrient-packed scramble delivers everything your body needs for sustained energy:

• Turmeric & black pepper – Powerful anti-inflammatory duo that supports blood sugar balance.
• Eggs – Rich in high-quality protein and essential vitamins.
• Ground flaxseeds – Packed with fiber and omega-3s for heart and gut health.
• Avocado – Healthy fats to keep you full and satisfied.
• Spinach – Loaded with magnesium to help with insulin sensitivity.

This simple, quick, and delicious meal is ideal for busy mornings, helping you stay focused and energized without blood sugar fluctuations.

The Recipe: Turmeric & Flaxseed Scramble with Avocado

Servings: Makes 1 serving (can easily be doubled or tripled).

Ingredients:

• 2 eggs
• 1 tbsp ground flaxseeds
• 1/2 tsp turmeric
• 1/4 tsp black pepper
• 1/2 cup fresh spinach
• 1/2 avocado, sliced
• 1 tsp olive oil or ghee
• Salt to taste

Instructions:

• Heat olive oil or ghee in a pan over medium heat.
• Sauté spinach until slightly wilted, about 1 minute.
• Whisk eggs, turmeric, black pepper, and flaxseeds in a bowl.
• Pour the egg mixture into the pan, stirring gently until cooked to your liking.
• Top with sliced avocado and a pinch of salt.
• Serve immediately for a nutrient-dense, blood sugar-friendly start to your day!

Nutrition Info:

• Calories: 351 kcal
• Carbohydrates: 11.5g
• Fiber: 7.9g
• Protein: 15.9g
• Fats: 28.8g

This meal is rich in healthy fats, fiber, and protein, making it an excellent choice for sustained energy and blood sugar balance.

Best Time to Enjoy This Meal

For optimal energy and blood sugar balance, this breakfast is best consumed:

• First thing in the morning – Sets the stage for stable blood sugar all day.
• Pre- or post-workout – Provides protein and healthy fats for muscle support.
• As a light brunch – Pairs well with additional fiber-rich sides like roasted veggies.

Storage Tips for Busy Mornings

If you’re short on time, you can meal-prep components for quicker assembly:

• Pre-wash and chop spinach for easy use.
• Mix eggs, flaxseeds, and turmeric in advance and store in the fridge overnight.
• Slice avocado fresh before eating to maintain flavor and nutrients.

This way, your nutritious, diabetes-friendly breakfast is ready in just 5 minutes!

Ready to Take Your Nutrition to the Next Level?

This blood sugar-friendly breakfast is just the beginning. If you’re ready to:

• Eat in a way that fuels your body without stress
• Learn simple, effective strategies for diabetes wellness
• Create a nutrition plan that fits your lifestyle

Book a Free Diabetes Wellness Connection Call Today!

Let’s craft a personalized strategy so you can feel energized, confident, and in control—without restrictive diets or guesswork.

Click here to schedule your free call now.

Fuel your body, fuel your life. Let’s make every meal count!

ABOUT THE AUTHOR

Dr. Cheryl
Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.

_______________________

PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.