In today's digital age, we're surrounded by electronic devices emitting electromagnetic radiation (EMR), from smartphones to Wi-Fi routers. But have you ever wondered how this exposure might affect you? 

Mechanisms of EMR on Stress in Diabetes

There are several ways that EMR technology can affect your efforts to balance your blood sugar levels:

Disruption of Circadian Rhythms: Artificial light, particularly blue light from electronic devices, can disrupt your natural sleep-wake cycles. This disturbance not only affects your mood and cognitive function but also leads to increased stress levels.

Activation of the Sympathetic Nervous System (SNS): Exposure to EMFs from wireless devices may activate the body's SNS, triggering physiological changes associated with stress responses, such as elevated heart rate and blood pressure.

Altered Neurotransmitter Levels: EMR exposure can influence neurotransmitter activity in the brain that can lead to mood alterations and emotional distress.

Increased Oxidative Stress: Studies suggest that EMR exposure may induce oxidative stress in cells, contributing to inflammation and cellular damage, which are associated with stress-related health concerns.

Psychological Factors: Concerns about EMR's health effects and perceived lack of control over environmental exposure can also contribute to stress and anxiety in individuals.

Holistic Self-Care Practice: A Healthy Sleeping Environment

To protect yourself from EMR, I recommend creating an EMF-free sleeping environment. This involves turning off electronic devices, keeping them away from the sleeping area, and using EMF shielding products if necessary. 

Here are 3 easy steps to create your healthy sleeping environment:

Dim the Lights: About an hour before bed, start dimming the lights in your home. This helps signal to your body that it's time to wind down and prepare for sleep.

Maintain a Comfortable Temperature: Keep your bedroom cool, quiet, and comfortable. Optimal sleeping temperatures are typically between 60 to 67 degrees Fahrenheit (15 to 20 degrees Celsius).

Unplug and Unwind: Create a technology-free zone in your bedroom to minimize exposure to electromagnetic frequencies that can disrupt sleep patterns and contribute to stress. 

Taking proactive steps to minimize exposure and manage stress effectively contributes to better health outcomes. By understanding the potential risks and adopting holistic self-care practices, you can be empowered to navigate the digital world safely.

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ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.  Join the thousands of people worldwide who have been empowered by Dr. Cheryl's approach and start living your healthiest life.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.