Acne, a common skin condition characterized by pimples, blackheads, and whiteheads, can be aggravated by diabetes in adults.  Here's why:

The Connection Between Acne and Diabetes

Hormonal Factors

• Insulin resistance: This can lead to hormonal imbalances that contribute to acne.

• Increased androgen levels: Higher levels of androgens, a group of male sex hormones, can stimulate oil production and clog pores.

Inflammation

• Chronic inflammation: Diabetes is associated with chronic inflammation, which can contribute to acne by increasing oil production and promoting the growth of acne-causing bacteria.

• Impaired wound healing: Inflammation can also interfere with wound healing, making it more difficult for acne lesions to heal properly.

Medications

• Corticosteroids: Some medications used to treat diabetes, such as corticosteroids, can have side effects that contribute to acne.

Lifestyle Factors

• Poor diet: A diet high in refined carbohydrates and unhealthy fats can contribute to insulin resistance and inflammation, both of which can exacerbate acne.

• Stress: Chronic stress can worsen acne by increasing cortisol levels, a hormone that can stimulate oil production.

Holistic Self-Care Tip for Acne and Diabetes

While there are several ways to help manage acne while you're living with diabetes, one of the more fun and delicious ways is to incorporate a balanced diet rich in antioxidants:

• Why it helps: Antioxidants can help reduce inflammation and oxidative stress, both of which can contribute to acne and diabetes.

• Food suggestions: Fruits, vegetables, whole grains, nuts, and seeds are excellent sources of antioxidants.

Here's a diabetes-friendly recipe for Kale Chips that makes an appearance in my home.  It's a nutrient-dense snack that offers several benefits for addressing acne when you're living with diabetes:

1. Antioxidants: Kale is rich in antioxidants like vitamin C, which can help combat oxidative stress and inflammation, both of which can contribute to acne.
2. Fibre: The fibre in kale can help regulate blood sugar levels. It can also aid in digestion and promote a feeling of fullness, helping to prevent overeating.
3. Vitamins and Minerals: Kale contains essential vitamins and minerals like vitamin K, calcium, and potassium, which support overall health and well-being.
4. Low in Calories: Kale chips are a relatively low-calorie snack, making them a healthy choice.
5. Nutrient-Dense: Despite being low in calories, kale chips are packed with nutrients, making them a nutritious and satisfying snack option.

Kale Chips with Lemon and Rosemary

Yields: 2-4 servings

Prep time: 10 minutes

Cook time: 10-15 minutes

Ingredients:

• 1 bunch kale, stems removed and leaves roughly chopped

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon dried rosemary

• Salt and pepper to taste

Instructions:

1. Preheat oven: Preheat your oven to 375°F (190°C).

2. Prepare kale: Place the chopped kale in a large bowl.

3. Season: Drizzle the kale with olive oil and toss to coat evenly. Add lemon juice, dried rosemary, salt, and pepper, and toss again.

4. Arrange: Spread the seasoned kale in a single layer on a baking sheet lined with parchment paper. Make sure the pieces are not overlapping.

5. Bake: Bake for 10-15 minutes, or until the kale is crispy and the edges are slightly browned.

6. Cool: Let the kale chips cool completely before serving.

For a crispier texture, flip the kale halfway through cooking.

Nutritional information (per serving):

• Calories: 100-120
• Carbohydrates: 10-12g
• Fibre: 2-3g
• Protein: 3-4g
• Fat: 7-9g