As someone who has worked closely with thousands of clients facing challenges with diabetes, I understand the uphill battle all too well. Among the many hurdles, stress emerges as a prominent adversary, wreaking havoc on circulation and exacerbating complications. In this blog, we'll unpack the intricate relationship between stress and circulation in the context of diabetes, shedding light on its profound impact. But fear not, for we're not just here to highlight problems—we're here to offer solutions - proven holistic solutions to empower you on your journey towards normal blood sugar levels and better overall health.

Understanding the Impact of Stress on Circulation

Stress can significantly impair circulation leading to various complications. Let's dive into the mechanisms through which stress affects your circulation:

Vasoconstriction: Stress triggers the release of hormones like adrenaline, causing blood vessels to constrict. This constriction reduces blood flow to peripheral tissues, escalating issues related to poor circulation, such as peripheral artery disease.

Increased Blood Pressure: Stress activates the sympathetic nervous system, elevating blood pressure. High blood pressure strains blood vessels, hindering the delivery of oxygen and nutrients to tissues crucial for wound healing.

Platelet Aggregation: Stress can stimulate the aggregation of platelets, leading to excessive blood clot formation. While clotting is necessary for injury repair, chronic stress can impede blood flow and increase the risk of vascular complications.

Inflammatory Responses: Chronic stress induces systemic inflammation, contributing to endothelial dysfunction—a condition that impairs blood vessel function. This dysfunction restricts proper blood vessel dilation, further compromising circulation.

Exacerbation of Cardiovascular Conditions: Stress worsens existing cardiovascular conditions like atherosclerosis, narrowing blood vessels and impeding blood flow. Stress-induced vasoconstriction and platelet aggregation can worsen these conditions.

Holistic Solution: Hydrotherapy for Improved Circulation

An effective holistic self-care practice to counteract the effects of stress on circulation is hydrotherapy, specifically contrast showers. Here's how to incorporate contrast showers into your routine:

• Start with warm water for 2-3 minutes to acclimate your body.
• Switch to cold water for 30 seconds to 1 minute, focusing on areas with poor circulation.
• Alternate between hot and cold water for 3-5 cycles, ending with cold water.
• Finish with a warm water rinse to relax your muscles.

Contrast showers stimulate circulation, promote vasodilation, and alleviate symptoms of poor circulation. Incorporate them into your daily routine for improved blood flow and reduced stress.

By understanding how stress affects circulation and implementing holistic solutions like contrast showers, you can support your well-being and reduce the risk of vascular complications with practices like contrast showers.

When you prioritize your stress management alongside diabetes care, you create a healthier, happier life.

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ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.  Join the thousands of people worldwide who have been empowered by Dr. Cheryl's approach and start living your healthiest life.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.